SELF, the premier magazine devoted to womens health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over, and achieve the body youve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals fast! Best of all, SELF magazines Slim and Sleek Fast! workout will help you burn more calories with a combination of cardio and resistance training workout. Get ready to achieve your most slim and sleek body!

A WORKOUT FOR LOVERS. From the Alexander Institute's Loving Sex series, ranked "Best" by Men's Health Magazine. Sex and fitness are related. See how to exercise the right muscles to develop flexibility and endurance for enhanced intimacy and sexual pleasure. Learn which muscle groups to strengthen for specific sexual positions. Join three attractive couples as they demonstrate how you and your partner can exercise together in this easy to follow erotic workout. Experience erotic exercises in various parts of the home, including beautifully shot underwater exercises in the pool.