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#1
9 August 2012, Section: E-Books    
Jillian Michaels Rip 60 Fitness System DVD
Rip 60 Fitness System ? Jeremy Strom, Jillian Michaels, Georges St. Pierre
English| DVDRip| AVI| 2011| Over 10h| 7.02GB
Genre: Video Training


Jillian Michaels Rip 60 Fitness DVD Set is clearly a new product. Jillian Michaels isn?t the primary trainer; Jeremy Strom kicks off the workouts. I had been considering the P90X Extreme Home Fitness Workout Program as a system to help me get back into shape after many years of infrequent exercise (and a few health problems). This program clearly is made to compete against P90X, and it offers some interesting benefits at a better cost. I jumped at the chance to try this, but you should know that the trainer on the pre-release DVDs was not Jillian.
Author: bluestar89, read more


#2
22 January 2012, Section: E-Books    
Wendy Tisdill - Yoga for pregnant women

Wendy Tisdill - Yoga for pregnant women
DVDRip | XviD 1172 kbps | 640 x 480 25fps | Mp3 128 kbps | 39mins | 574 Mb
Genre: Yoga | Language: English

This program is designed for expectant mothers. Yoga focuses on pregnant women because it is believed that through the improvement of women can raise the level of human development. The objective of this program - to make the pregnancy passed without pain and discomfort, and delivery was easy. Special exercises and meditation can help to find harmony in this wonderful period of life. Yoga helps to get rid of inner tension, unloaded and strengthen your spine and give elasticity ligaments and joints, improve circulation, as well as lift your mood and improve overall health. The program was developed by Wendy Tisdill, an experienced teacher of Yoga with 25 years experience and a mother of three children. Program approved by the British company "British Wheel of Yoga" and is widely distributed in the UK. It will be interesting to both novices and professionals. Join the exploration of Yoga with Wendy Tisdill.
Author: is2it01606, read more


#3
19 May 2010, Section: Software » All In One (AIO)    
Software Collection - Silent Installation DVD Multilanguage (20.05.2010)
Software Collection - Silent Installation DVD Multilanguage (20.05.2010) | 3.07 GB

Author: Ivanjihanju, read more


#4
31 December 2011, Section: E-Books » Magazine    
Eating Light - 2011
Eating Light - 2011
English | PDF | 120 pages | 48.9 Mb

Eating Light serves up culinary solutions for today's busy, health-conscious readers who want to provide tasty dishes for family and guests while cutting down fat. Featured foods, which range from snacks to entrees to desserts, are quick to make and many can be prepared in advance. Clear, concise recipes and complete nutrition information are provided for every dish.
Author: is2it01606, read more


#5
29 December 2011, Section: Movies    
PBS Specials: Commanding Heights - The Battle for the World Economy
PBS Specials: Commanding Heights - The Battle for the World Economy
English | AVI | XVID 763 kbps 29.970 fps | 432x256 | MP3 64 kbps 48 KHz | 1.85 GB
Genre: Documentary

Commanding Heights: The Battle for the World Economy confronts head-on Americans' critical concerns about the new interconnected world. Based on the best-selling book by Pulitzer Prize-winner Daniel Yergin and Joseph Stanislaw, this groundbreaking series explores our changing world?the great debate over globalization and the future of our society.
Author: is2it01606, read more


#6
18 November 2010, Section: E-Books    
Protective Effects of Tea on Human Health


Protective Effects of Tea on Human Health


Publisher: CABI | ISBN: 1845931122 | edition 2007 | PDF | 288 pages | 12 mb



Bringing together the latest research from leading experts, this book provides an indispensable reference on the health benefits of drinking tea. It examines the general health giving properties of tea before moving on to a detailed review of the evidence for the beneficial effects of tea on specific ailments including cancer, the common cold, renal disease, cardiovascular disease, antiviral influenza, arthritis, lung and pulmonary ailments, aging, oral health, and dementia. The book concludes by challenging misconceptions of the effects of tea.
Author: Book-share, read more


#7
29 May 2010, Section: Software » Portable    
Everest Ultimate 5.50.2154b Portable


EVEREST is an industry leading system diagnostics and benchmarking solution for enthusiasts PC users, based on the award-winning EVEREST Technology. During system optimizations and tweaking it provides essential system and overclock information, advanced hardware monitoring and diagnostics capabilities to check the effects of the applied settings. CPU, FPU and memory benchmarks are available to measure the actual system performance and compare it to previous states or other systems. Furthermore, complete software, operating system and security information makes EVEREST Ultimate Edition a comprehensive system diagnostics tool that offers a total of 100 pages of information about your PC.
Author: sergikanter, read more


#8
24 March 2012, Section: E-Books » Magazine    
H para Hombres USA - April / 2012

H para Hombres USA - April / 2012
Spanish | 122 Pages | PDF | 68.70 Mb

H para Hombres USA or Revista H is a monthly Mexican mens magazine. Similar to FHM or Maxim, the magazine features sexy photos of actresses, models and singers, as well as other topics that interest men, such as sports, health and fashion. It is published by Editorial Notmusa. There is also a nude edition called "H Extremo", presenting nude and tasteless pictorials, usually with the same actress or model who posed for some normal edition. Unica revista Mexicana que muestra a las celebridades del momento ?Como la querias ver? y que entretiene al lector con temas de actualidad.
Author: princ, read more


#9
16 November 2009, Section: Music » Music Videos    


Abs Diet 1 Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men's Health magazine editor David Zinczenko and fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner/intermediate abdominal workout, an advanced abdominal routine, muscle strengthening exercises and a speed interval training/cardio workout.

Author: creativelivenew, read more


#10
6 November 2010, Section: E-Books    
21 Pounds in 21 Days: The Martha's Vineyard Diet Detox


21 Pounds in 21 Days: The Martha's Vineyard Diet Detox


William Morrow | 2007 | ISBN: 0061176176 | English | 234 pages | PDF | 28 Mb



Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.
Author: Book-share, read more


#11
29 May 2012, Section: Movies    

DODGEBALL (2004) DvDrip ExeL
Language: English
01:32:02 | 720x320 | 59.94 fps | aac, 48000 Hz, stereo (eng) | 700 MB
Genre: Comedy | Sport

A group of misfits enter a Las Vegas dodgeball tournament in order to save their cherished local gym from the onslaught of a corporate health fitness chain.
Author: zaithe, read more


#12
21 July 2011, Section: Software » For MacOSX    
Lion Cache Cleaner v6.0 MacOSX Intel

Lion Cache Cleaner v6.0 MacOSX Intel | 17.4 MB
Author: eragonbk, read more


#13
17 August 2010, Section: E-Books    
vGuitarLessons - 48 HIGH QUALITY GUITAR

vGuitarLessons - 48 HIGH QUALITY GUITAR

This is the absolutely BEST video guitar lessons i have ever tried. Ben Lowrey is amazingly good at teaching you to play guitar tunes... Absolutely worth the download!
Author: thewanderer90, read more


#14
12 August 2010, Section: Music    
VA - This Is My Song 115 Classic Favourites (2009)
VA - This Is My Song 115 Classic Favourites (2009)
Genre: Oldies | 6CDs | Release: 2009 | MP3 320 Kbps CBR | 786 MB
Author: devilreload, read more


#15
10 January 2012, Section: E-Books » Magazine    
The Dance Current - January/February 2012
The Dance Current - January/February 2012
English | PDF | 68 pages | 25.4 Mb

Inclusive of all genres, The Dance Current magazine takes the reader inside the art and culture of Canadian dance. Regular issues include artist profiles, interviews, articles on the creative process, health topics, points of view and critical commentary from people in the profession, plus select Canadian performance listings.
Author: is2it01606, read more


#16
4 August 2011, Section: E-Books » Magazine    
Today's Diet & Nutrition - August 2011

Today's Diet & Nutrition - August 2011
English | True PDF | 46 Pages | 13.6 MB


Today?s Diet & Nutrition has been the go-to publication for health conscious consumers in search of creative and wholesome ideas to nourish themselves and their loved ones. Today?s Diet & Nutrition has gone green, transforming from a print publication to an all-digital interactive magazine. The same delicious, wholesome recipes, weight loss strategies, health and fitness advice, and cooking tips that our readers have come to love - and rely upon - remain integral to our digital magazine.
Author: yuriandrea, read more


#17
16 November 2010, Section: Games    
[PC] DogFighter v1.0.2.5 - ENG

[PC] DogFighter v1.0.2.5 - ENG | 400 MB

Dogfighter is a fast paced, arcade aerial combat game with arena style gameplay values. Players can do battle in single player, or compete against up to 7 players in multiplayer game modes, using beefed up biplanes sporting over 20 different offensive and defensive weapons.
Using a state-of-the-art flight model and controls, ensure that players will have unprecedented command of DogFighter's craft. Complete control of the craft, combined with easily executed advanced manoeuvres such as the Barrel Roll, give DogFighter players the tools they need to master the skies.
Author: Zibert, read more


#18
4 January 2012, Section: E-Books » Magazine    
Today's Diet & Nutrition - January 2012 Today's Diet & Nutrition - January 2012 English | True PDF | 48 pages | 22.9 Mb
Today?s Diet & Nutrition has been the go-to publication for health conscious consumers in search of creative and wholesome ideas to nourish themselves and their loved ones. Today?s Diet & Nutrition has gone green, transforming from a print publication to an all-digital interactive magazine. The same delicious, wholesome recipes, weight loss strategies, health and fitness advice, and cooking tips that our readers have come to love - and rely upon - remain integral to our digital magazine.
Author: is2it01606, read more


#19
21 November 2010, Section: Software » Portable    
ArtMoney SE 7.33.3 ML Portable
ArtMoney SE 7.33.3 ML Portable | 5.82 Mb

ArtMoney is a cheating program you can use for all games. ArtMoney can make a troublesome game easier to win by helping you find the memory address where a desired quantity (like amount of money) is located so you can change that quantity. In spite of its title, ArtMoney actually allows you to change any quantity specified in a game, whether it be dollars, bullets, swords, or health points.
Author: eragonbk, read more


#20
8 November 2009, Section: E-Books    


383 pages | Dec 12, 2006 |ISBN:0471798681 | PDF | 6 Mb

Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more in-depth introduction to nutrition. Nutrition for Dummies discusses vitamins, minerals, fat content, carbohydrates, and more, prescribing practical ways to incorporate more nutritious eating into everyday life. Particularly helpful is the nutrient chart in the back of the book, which includes extensive nutritional information (gleaned from the USDA Nutrient Database) about hundreds of foods and instructions for accessing the entire database via the Web.


Author: creativelivenew, read more


#21
26 October 2010, Section: E-Books    
Spatial and Social Disparities


Spatial and Social Disparities By John Stillwell, Paul Norman


Publisher: Springer 2010 | 300 Pages | ISBN: 9048187494 | PDF | 15 MB



Inequality is one of the major problems of the contemporary world. Significant geographical disparities exist within nations of the developed world, as well as between these countries and those referred to as the ?South? in the Bruntland Report. Issues of equity and deprivation must be addressed in view of sustainable development. However, before policymakers can remove the obstacles to a fairer world, it is essential to understand the nature of inequality, both in terms of its spatial and socio-demographic characteristics.
Author: Book-share, read more


#22
1 February 2011, Section: E-Books    
Muzzy in Gondoland


Muzzy in Gondoland
XVID | English | 576x416 | AVI | 25.00 fps 1146 kbps | MP3 127 kbps | 703 MB
Genre: eLearning
HotFile FileServe FileSonic BitShare links


Muzzy in Gondoland - literate animated video course for children, which helps to make learning English fun and enjoyable. Big Muzzy - friendly monster from outer space - comes in Gondolandiyu, where he met with Bob, the royal gardener. Bob is in love with Princess Sylvia, but an advisor to King Korveks, who also loves the princess, puts Bob in jail. Muzzy decides to help Bob, and the story begins ...
Children with interest and enthusiasm will be watching the 6-serial cartoon, while studying English. They will learn to make simple sentences, questions and commands, call numbers, colors and days of week, will learn some basic nouns, verbs and adjectives in English, and learn to use some of the greetings and polite expressions. Since studying with Muzzy fun, kids will seek to see the video again and again, and this is the best way to consolidate understanding and remembering what they see and hear.
Author: le_taon, read more


#23
18 December 2010, Section: E-Books    
Oracle Database 11g

Oracle Database 11g Underground Advice for Database Administrators By April Sims
Publisher: Packt Publishing 2010 | 348 Pages | ISBN: 1849680000 | PDF | 4 MB

Today DBAs are expected to deploy and manage large databases with quality service and little to no downtime. The DBA?s main focus is on increasing productivity and eliminating idle redundancy throughout the enterprise. However, there is no magic set of best practices or hard and fast rules that DBAs need to follow, and this can make life difficult. But if DBAs follow some basic approaches and best practices, tasks can be performed more efficiently and effectively.
Author: yuriandrea, read more


#24
10 March 2011, Section: E-Books    
Alwyn Cosgrove - Utilizing Combination Lifts


Alwyn Cosgrove - Utilizing Combination Lifts
Lang: Engl | ISO | Health | Fitness | Massage | Size: 2.08 Gb
Genre : Learning
FileServe FileSonic BitShare Uploading links


The Utilizing Combination Lifts strength training video demonstrates and explains the concepts and techniques involved in combination lifting. Featured exercises included in this strength training program range from beginner to advanced and are suitable for use in general fitness programs all the way up to advanced athletic conditioning programs. Among the topics covered in this Coaches Choice functional strength training video are: rationale for the inclusion of combination lifts in your training programs, definitions of different combinations such as basic combination lifts, hybrid lifts, and complexes, as well as barbell and dumbbell variations for various exercises. Produced in cooperation with the National Strength and Conditioning Association.
Author: le_taon, read more


#25
17 August 2011, Section: E-Books » Magazine    
Magazine Pack - August 16, 2011
Magazine Pack - August 16, 2011
13 Issues | English | PDF | 1.06GB

Collection of 13 the most important magazines updated on August 16, 2011. Most of them are my favorite: Photoshop User, Amateur Photographer, MacFormat, Cosmopolitan, Custom PC... Enjoy!
Author: zerocoolvn, read more


 
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