Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan and you can take the weekend off! Originally released in 2008 & 2009.

Remastered 4 CD Set Traditional Sufi Qawwalis by Nusrat Fateh Ali Khan, Live At The Kufa Gallery, London, Dec 1989.

Storyline: Manchester, North of England, 1975. The now much diminished, but still claustrophobic and dysfunctional, Khan family continues to struggle for survival. Sajid, the youngest Khan, the runt of the litter, is deep in pubescent crisis under heavy assault both from his father's tyrannical insistence on Pakistani tradition, and from the fierce bullies in the schoolyard. So, in a last, desperate attempt to 'sort him out', his father decides to pack him off to Mrs Khan No 1 and family in the Punjab, the wife and daughters he had abandoned 35 years earlier. It is not long before Ella Khan (Mrs Khan No2) with a small entourage from Salford, England, swiftly follows to sort out the mess, past and present.

'Ethnic Hip Hop Vol 1' allows you to create powerful realistic, Ethnic Hip Hop beats and features accurately recorded percussion samples, capturing all nuances of sound along with core samples. Creating smash hits has never been easier with this Ethnic collection in three formats to choose from, REX, Apple, and WAV.

'Kings of Bhangra Vol 2' is the latest in this truly inspirational series from award-winning soundtrack composer and producer Gaurav Dayal. This set of 5 stunning Construction Kits includes 130 loops and samples per format, recorded on the finest instruments played by the most experienced musicians.

'Ethnic Hip Hop Vol 1' allows you to create powerful realistic, Ethnic Hip Hop beats and features accurately recorded percussion samples, capturing all nuances of sound along with core samples. Creating smash hits has never been easier with this Ethnic collection in three formats to choose from, REX, Apple, and WAV.

Manchester, North of England, 1975. The now much diminished, but still claustrophobic and dysfunctional, Khan family continues to struggle for survival. Sajid, the youngest Khan, the runt of the litter, is deep in pubescent crisis under heavy assault both from his father's tyrannical insistence on Pakistani tradition, and from the fierce bullies in the schoolyard. So, in a last, desperate attempt to 'sort him out', his father decides to pack him off to Mrs Khan No 1 and family in the Punjab, the wife and daughters he had abandoned 35 years earlier. It is not long before Ella Khan (Mrs Khan No2) with a small entourage from Salford, England, swiftly follows to sort out the mess, past and present.