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Free Full Download Powered by PHPDug exercise equipment

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15 February 2012, Section: Movies » TV Shows    
Person of Interest S01E14 720p HDTV x264 DIMENSION
Person of Interest S01E14 720p HDTV x264-DIMENSION Language: Eglish MKV | h264 3650 Kbps | 1280 x 720 24fps | AC3 448 Kbps | 42mins | 0.99 Gb Genre: Crime | Drama
"Person of Interest" follows former CIA paramilitary operative, Reese (Jim Caviezel), who is presumed dead and teams up with reclusive billionaire Finch (Michael Emerson) to prevent violent crimes in New York City by initiating their own type of justice. With the special training that Reese has had in Covert Operations and Finch's genius software inventing mind, the two are a perfect match for the job that they have to complete. With the help of surveillance equipment, the work "outside the law" and get the right criminal behind bars.
Author: is2it01606, read more

7 December 2011, Section: Movies    
Clarkson: Powered Up (2011) BDRiP XViD-TASTE

Clarkson: Powered Up (2011) BDRiP XViD-TASTE
Language: English
1hr 6mn | BDRiP | avi | 624 x 352 | XviD @ 1213 Kbps | MP3 @ 153 Kbps | 700 MB
Genre(s): Documentary

Jeremy Clarkson heads to the south of France where he puts cars to the test on the Circuit Paul Ricard and on the open road. Among the cars featured are the Ferrari FF and the 458, McLaren?s MP4-12C, the latest Nissan GTR, the Porche GT2 RS, the Lamborghini Performante and the BMW 1M. The Stig and racing driver Karun Chandhok are on hand to help put these vehicles to the test, but which one will Jeremy choose as his favourite car of the year?
Author: is2it01606, read more

12 August 2010, Section: E-Books    
Keli Roberts: Quick Fix - Pilates ABS Workout

Keli Roberts: Quick Fix - Pilates ABS Workout
English | XviD 1622 Kbps | 640 x 480 29.970 fps | MP3 128Kbps | 449 MB
Genre: Video Training

Longer, leaner, more supple muscles can be built in just ten minutes a day by using the Quick Fix series. This exercise video provides three ten minute segments designed to strengthen the abdominal muscles. These mini-workouts keep one's muscles stimulated by utilizing exercises which encourage muscle sculpting and definition, as well as improving core strength and posture. The incorporation of pilates allows for an acute abdominal focus, and the three segments, all of which feature different exercises, allow for variety.
Author: thewanderer90, read more

15 March 2011, Section: Software    
NI LabView 2011 PRO (MacOSX)

NI LabView 2011 PRO (MacOSX)
NI LabView 2011 PRO | MacOSX | 1.56 GB
Author: bestsoft84, read more

25 August 2011, Section: Games    
Battlefield Bad Company 2 (2010/ENG/RELOADED)

Battlefield Bad Company 2 (2010/ENG/RELOADED)
Year: 2010 l Platform: PC l Language: English l Developer: EA Digital Illusions Creative Entertainment l Publisher: Electronic Arts l 5.42 GB
Genre: Action (Shooter) / 3D / 1st Person

Battlefield: Bad Company 2 brings the award-winning Battlefield gameplay to the forefront of PC gaming with best-in-class vehicular combat and unexpected "Battlefield moments." New vehicles like the ATV and a transport helicopter allow for all-new multiplayer tactics on the Battlefield. With the Frostbite-enabled Destruction 2.0 system, you can take down entire buildings and create your own fire points by blasting holes through cover. You can also compete in four-player teams in two squad-only game modes, fighting together to unlock exclusive awards and achievements. Battles are set across expansive maps, each with a different tactical focus. The game also sees the return of the B Company squad in a more mature single-player campaign.
Author: HG_team, read more

3 April 2011, Section: E-Books    
Healing Back Pain: The Mind-Body Connection (Audiobook)

Healing Back Pain: The Mind-Body Connection (Audiobook) by Dr. John E. Sarno

Mac----an Audio | 2004 | ISBN: 1559279958 | MP3@160 kbps | 3 hrs 24 mins | 234 Mb

Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the mind's effort to repress emotions.
Author: Book-share, read more

12 June 2011, Section: E-Books    
Healthy eating: Basic Nutrition (2nd edition)

Lori A. Smolin, Mary B. Grosvenor, "Healthy eating: Basic Nutrition" (2nd edition)
Publisher: Chelsea House Publications | ISBN: 1604138017 | edition 2010 | PDF | 224 pages | 14.2 mb

A hundred years ago, people received nutritional guidance from mothers and grandmothers: Eat your carrots because they?re good for your eyes; don?t eat too many potatoes because they?ll make you fat; be sure to get plenty of roughage so you can more easily move your bowels. Today, everyone seems to of er more advice: Take a vitamin supplement to optimize your health; don?t eat i sh with cabbage because you won?t be able to digest them together; you can?t stay healthy on a vegetarian diet. Nutrition is one of those topics about which all people seem to think they know something, or at least have an opinion. Whether it is the clerk in your local health food store recommending that you buy supplements or the woman behind you in line at the grocery store raving about the latest low-carbohydrate diet, everyone is ready to of er you nutritional advice. How do you know what to believe or, more importantly, what to do?
Author: yuriandrea, read more

29 May 2010, Section: E-Books    
Photoshop CS5 Essential Training - Puskas
Photoshop CS5 Essential Training - Puskas | 1.79 GB
Gender: eleaning - Rls Date : 05/10/10

Author: Ivanjihanju, read more

24 January 2012, Section: E-Books    

Tracey Mallett - Renew You - Cardio Fusion
Tracey Mallett - Renew You - Cardio Fusion
XVID | English | 624x352 | AVI | 29.970 fps 1678 kbps | MP3 128 kbps | 645 MB
Genre: eLearning

Renew You - Cardio Fusion is hailed as one of the most innovative, effective cardio exercise videos of the decade! This fitness video elevates the heart and burns fat fast "fusing" unique power movements from Pilates, Yoga, dance, ballet and strength training. Each specific exercise segment in this workout video will stretch and strengthen the entire body, targeting the abdominal core at all times.
Author: is2it01606, read more

17 April 2011, Section: E-Books    
The Business of Systems Integration

The Business of Systems Integration by Andrea Prencipe, Andrew Davies, Mike Hobday

Ox-rd University Press | 2005 | ISBN: 019926323X, 0199263221 | 392 pages | PDF | 12 MB

Over the past decade of so, systems integration has become a key factor in the operations, strategy and competitive advantage of major corporations in a wide variety of sectors (i.e. computing, automotive, telecommunications, military systems and aerospace). Systems integration is a strategic task that pervades business management not only at the technical level but also at the management and strategic levels.
Author: Book-share, read more

21 February 2012, Section: E-Books    
Lynda - Photoshop CS3 for Designers - Photoshop CS3 for Designers (2008) | ISO | 3.06 GB
In Photoshop CS3 for Designers, instructor Ted LoCascio teaches graphic designers how to effectively use Photoshop for image manipulation and processing. He covers how to incorporate raw images into design workflows, use tools for special effects and retouching, integrate Photoshop with other Adobe applications, and save images for print. Photoshop CS3 for Designers guides graphics professionals through every step of the production workflow. Exercise files accompany the course.
Author: is2it01606, read more

12 June 2011, Section: Games    
Ultra Nitro Racers 1.14
Ultra Nitro Racers 1.14 | 32 Mb
Author: taducthang, read more

6 June 2010, Section: Software » Multimedia    
Goldbaby MPC60 Vol. 3 MULTiFORMAT
Goldbaby MPC60 Vol. 3 MULTiFORMAT - DYNAMiCS | 544 MB

MPC60 Vol. 3 features over 1,000 sounds sampled on a vintage Akai MPC-60 sampler. This is the last in the MPC60 series of sample packs. It includes: Layered Drums, Vinyl Drums, Various Drum Machines, FX and even some synth sounds?. all sampled on the MPC60. Then captured as 24 bit wav files. These are some seriously solid samples dripping with the 60?s legendary sonic character. Taking a look at the sound sources for volume 3 of the MPC60 series you may notice some familiar names like the Oberheim DMX, Emu Drumulator, Roland CR-78, MFB522, Vermona DRM and Linn LM-1 drum machines. It looks like Goldbaby went crate digging in his own sample collection!.
Author: BinhBasket, read more

29 October 2010, Section: Games    
[PC] Aliens vs Predator 2 - ENG

[PC] Aliens vs Predator 2 - ENG | 1,1 GB

The Alien and the Predator are two of filmdom's most beloved and feared creations, and fans have been clamoring for a matchup between the two species for years. Their dreams were teased by a brief shot of an alien skull in the Predator's trophy room in Predator 2, indulged by several uneven pairings in comic books, and finally fulfilled in Rebellion's underrated Aliens Versus Predator video game. Fox Interactive, teamed this time with developer Monolith, delights these fans again with Aliens Versus Predator 2, and the result is easily one of the most intense 3-D shooters ever released.
Author: Zibert, read more

27 December 2011, Section: E-Books » Magazine    
Backpacker - March 2012 (HQ PDF)
Backpacker - March 2012
English | HQ PDF | 88 pages | 103.5 Mb

Backpacker Magazine: Are you out of your element when youre in the developed, hustling and bustling city? Do you long for the scent of pine trees under the open blue sky? Backpacker is the magazine of wilderness travel. Perfect for the outdoor sports enthusiast, Backpacker includes ideal outdoor destinations and the latest in outdoor equipment.
Author: is2it01606, read more

17 May 2011, Section: E-Books    
CCNP SWITCH Portable Command Guide

CCNP SWITCH Portable Command Guide by Scott Empson

Publisher: Cisco Press | 2010 | ISBN: 1587202484 | PDF | 208 pages | 3.3 MB

CCNP SWITCH Portable Command Guide
All the SWITCH 642-813 Commands in One Compact, Portable Resource
Preparing for the CCNP? exam? Working as a network professional? Here are all the CCNP-level commands for the Implementing Cisco? Switched Networks (SWITCH) exam you need in one handy resource. The CCNP SWITCH Portable Command Guide is filled with valuable, easy-to-access information and is portable enough for use whether you?re in the server room or the equipment closet.
Author: Book-share, read more

12 December 2011, Section: E-Books    
New York City Ballet Workout 1 (2000) DVDrip
New York City Ballet Workout 1 (2000) DVDrip
English | AVI | XVID 1574 kbps 25 fps | 480x272 | PCM_S16LE 1411kbps 44 KHz | 58mns | 654 MB
Genre: Training

The first workout;
Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next you get down on a mat for slow lower-body stretches. A difficult abdominal series is next, followed by "floor barre" exercises to tone the thighs and buttocks while still using the abdominals. After introducing moves to strengthen the back and upper body, Martins runs through a series of standing exercise segments using various ballet movements to strengthen the legs and postural muscles. The workout is divided into 17 short sections, which may give it a disjointed feeling if you're used to more continuity. At the end is a bonus sequence with profiles of the four performers, all dancers with the New York City Ballet. We get to watch them performing, practicing, and eating. One dancer makes the point that ballet is very athletic, but because it's supposed to look ethereal, the hard work stays hidden from the audience. If you love ballet (even just watching it), you'll enjoy this workout.
Author: is2it01606, read more

2 June 2010, Section: E-Books » Magazine    
Natural Muscle - January 2010 MAZ

Natural Muscle - January 2010 MAZ | 94.6 MB

Natural Muscle - January 2010

English | PDF | 68 pages | 94.6 MB
Author: hienkbmns, read more

7 June 2011, Section: Games    
The Experiment-ViTALiTY

The Experiment-ViTALiTY
Year: 2008 | PC | English | DeveloperL: Lexis Numerique | Publisher: DreamCatcher Interactive | 1.38 GB
Genre: Adventure

A very unusual game which goes by a catchy name The Experiment was released by ViTALiTY. The group which is still on the war path with RELOADED was first to pre this specific title, which appeared on the shelves of videogame stores already a week ago. Its almost impossible to specify the genre of this game, as it doesnt really fit into any category. The Experiment has no protection at all, so you won?t have to hassle with cracking it.
Author: boeingbimbim, read more

20 October 2010, Section: Games    
Great Battles Medieval FLT

Great Battles Medieval FLT
Great Battles Medieval FLT
Author: bestsoft84, read more

18 November 2010, Section: Software    
Autodesk Maya 2011 x32/x64

Autodesk Maya 2011 x32/x64 | 5.70 GB
Genre: Graphics & Design

Autodesk Maya offers a cross-cutting experts of the creative process with a complete set of tools for 3D animation, modeling, simulations, and visual effects, rendering, compositing and motion tracking based on easily expandable platform. All of these capabilities in a single application of exceptional value for specialists in computer graphics. The new version improved user interface, procedures, character animation and interaction with the viewport, adds new features 3D editing, built-in color management. Opportunities Autodesk Maya - a product for 3D animation, modeling, rendering, compositing and visual effects - can organize effectively through the creative process.1) Autodesk Maya 2011 x32/x64:

Year: 2010
Version: 2011
Developer: Autodesk Inc
Platform: Microsoft Windows XP & Vista & 7
Compatible with Windows 7: complete
Language: English and Japanese
Medicine: Present
Author: bka_pro, read more

16 July 2012, Section: E-Books » Magazine    
Guns - September 2012
Guns - September 2012
English | PDF | 84 pages | 19.1 Mb

Guns Magazine is for gun enthusiasts, hunters, hobbyists and collectors. Articles in Guns focus on hunting, shooting/military weapons and gun collection, gun legislation, accessories, introduces new firearms & equipment.
Author: xiucoi, read more

2 September 2010, Section: E-Books    
The Trinity of Health and Fitness
The Trinity of Health and Fitness
English | DivX 1500 Kbps | 720 x 480 29.97 fps | MP3 192 Kbps | 1.74 GB
Genre: Video Training

Imagine a strength, flex, and cardio training routine that slims, shapes, and sculpts your entire body in just 15 minutes a day. Imagine a program you can do anywhere, anytime. Now, how about a program that covers every muscle group from your neck to your toes and delivers visible results in as little as three weeks.
In The Trinity of Health and Fitness: Secrets to Lifelong Strength and Youthfulness, strength and fitness pros John Peterson and Wendie Pett have taken the very best of the revolutionary Transformetrics ? Ultimate Training System and designed a program guaranteed to get you to your lean and powerful best-in just minutes a day!
Author: rongtuchien1, read more

25 August 2010, Section: Movies    
Grown Ups (2010) DVDScr XviD-DJJOAKIM

Grown Ups (2010) DVDScr XviD-DJJOAKIM
Language: English
01:42:27 | 720x320 | XviD - 998Kbps | 29.970fps | MP3 - 128Kbps | 837MB
Genre: Comedy

After their high school basketball coach passes away, five good friends and former teammates reunite for a Fourth of July holiday weekend.
In 1978, five friends win their junior high basketball championship. During the celebration, their coach "Buzzer" (Blake Clark) encourages them to live their lives in a similar way to how they played the game.
32 years later, the five friends have since separated. Lenny Feder (Adam Sandler) is a high powered Hollywood talent agent who is married to Roxanne (Salma Hayek), a fashion designer. Together, they have two sons, Greg and Keith, and one daughter Becky, all of whom have become spoiled, much to Lenny's annoyance. Eric Lamonsoff (Kevin James) is now a co-owner of a lawn furniture company (but he says he is just to impress his friends) who is married to Sally (Maria Bello).
Author: boeingbimbim, read more

11 May 2010, Section: E-Books    
Efficient Training - Tutorial DVDR

Max Contraction Boybuilding Tutorial DVDR | 347.59 MB

Welcome to Max Contraction Online, the home page of John Little and his approach to rational, efficient education to train your mind and body. In the world of fitness and bodybuilding, John has been responsible for no less than three revolutions in how people view productive exercise. His first two books (Power Factor Training and Static Contraction Training, written in conjunction with Peter Sisco) pointed out many of the fallacies and deceptions that had become entrenched as dogma within the bodybuilding and fitness industries and then offered a scientific alternative to the issue of building human strength and muscularity. More recently, John?s latest book, Max Contraction Training (McGraw Hill, 2003), has further refined and improved upon these approaches and established that productive and efficient training for the purpose of building human strength requires a workout lasting no more than 10 60 seconds of actual training performed but once a week
Author: consaumap, read more

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