Track List:

01 Back and Forth Part 1 02:04
02 Back and Forth Part 2 08:09
03 Back and Forth Part 3 08:03
04 Back and Forth Part 4 08:37
05 Back and Forth Part 5 05:28
06 Back and Forth Part 6 11:09
07 Back and Forth Part 7 04:15
08 Back and Forth Part 8 05:42
09 Back and Forth Part 9 06:31
10 Back and Forth Part 10 09:08
11 Back and Forth Part 11 09:59
12 Back and Forth Part 12 08:09
13 Back and Forth Part 13 07:15
14 Back and Forth Part 14 06:20
15 Interviews Dave 02:21
16 Interviews Taylor 01:20
17 Interviews Chris 02:23
18 Interviews Pat 01:18
19 Interviews Nate 01:17
20 Pre Production These Days 02:40
21 MMM MMM 01:19
22 On the Mend 01:45
23 Dave Struggles with Recording 01:00
24 Bridge Burning Rhythm Plan 01:57
25 Krist Novoselic Accordion 03:10
26 Taylor-s Cymbals 01:45
27 Mixing 02:58
28 Alternate Ending 04:59

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