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CIA 2502: Step Inspirations with Heather Rider

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26 August 2010, Comments left: 0, Views: 0

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CIA 2502: Step Inspirations with Heather Rider
English | MPEG-4 898 kbps | 640x480 25 fps | AC3 192 Kbps | 1.12 GB
Genre: Video Training

The Perfect Three-in-One Workout DVD from Heather Rider.
One workout: Step Inspirations, Warm-up (8 min.), Fantastic step moves and choreography that will inspire you every time you work out. (45 min.).
Workout Two: Power to the Third, Warm-up (6 min.), an interval workout combining medicine ball work and hi-low cardio training (35 min.)
Three workout: Core / Lower Body Reshaping, Strengthen and Reshape your ABS, Back, and Lower body with core exercises (26 min.). Cool Down and Stretch (6 min.)

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