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Shilpa?s Yoga ? An Introduction to Dynamic Free Flow Yoga Practice
 
Section: E-Books
23 August 2010, Comments left: 0, Views: 0



Shilpa?s Yoga ? An Introduction to Dynamic Free Flow Yoga Practice
Shilpa?s Yoga ? An Introduction to Dynamic Free Flow Yoga Practice
XviD | 672 x 400 | Runtime: 52min | 700MB
Genre: Video Trainning

The DVD promises Shilpa s fitness secrets for a lean, toned body while retaining all the feminine curves . She shares instructions for stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion. The video, shot on location in Kerala, also has her demonstrating specific sequences on how to improve concentration, agility and flexibility.?Everyone wants to feel and look good. I discovered something that did both, Yoga and I?m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It?s a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I?m hoping it does the same for you? ? Shilpa Shetty.
The workout incudes 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (Breathing)?..

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Shilpa?s Yoga ? An Introduction to Dynamic Free Flow Yoga Practice


Shilpa?s Yoga ? An Introduction to Dynamic Free Flow Yoga Practice

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