Tracey Mallett: Quickblast Method (4 DVD Set)English | XviD 1767 Kbps, 672x368, 29.97 fps | MP3 128 Kbps | 2.25 GB
Genre: eLearningThis program is a smart and thorough way to tone your body, improve your eating habits, increase your energy, and fit it in to a busy lifestyle. The 6-minute segments and food advice are really very good!
Caveat: I give it 5 stars BUT I feel that following the instructions in the book adds up AT FIRST to a lot more than 6 minutes per segment. If you follow along with the DVD, however, then the 6-minute intervals really do take only 6 minutes.
So, if you learn easily from written pages and B&W photos, then the book will be all you need, and you'll get faster at the different segments as you repeat them. If (like me) you need to SEE the exercises being performed or prefer to exercise along with someone else, then you will need to purchase the additional DVDs. They are not yet released but I have already ordered them as I KNOW I will use them. (The DVD included with the book has four excellent 6-minute segments.)
The food advice in the book is sensible, not at all "diet" style. It just makes sense both from a food quality as well as quantity standpoint, and also from a timing point of view: it's recommended that you eat six times per day, eat good protiens, smart carbs, and lots of frutis and vegs.
Tracey is motivating, encouraging and friendly, not preachy; she has a business and two young kids, like many of us; she used real women (including her mum!) to test out the program and saw positive results in all those who stuck with the program for 6 weeks. And the results weren't ridiculous claims of loosing vast amounts of weight or becoming a super-model, they were real, attainable and honest results.
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