Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.
Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul's Clinic will give you all the basics and teach you about kettlebell safety. Once you've mastered the clinic you'll experience the intermediate/advanced Kombos workout – one of Paul's signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. But you're not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.Smooth flowing kettlebell exercises that build lean muscle as they raise your heart rate. The first workout is well-cued and uncomplicated - it's specifically designed to inspire a safe, fat-burning tempo throughout the entire program. The moves are sequenced for both effectiveness and fluidity (e.g. a traditional overhead press is combined with a faster-paced, total-body squat/swing progression). The mostly-floorwork abs program uses the kettlebell to boost intensity and results. DVD also has a 34-minute kettlebell tutorial. Paul explains the technique, then he demos the exercise; finally, he has you "internalize" it with 30-60 seconds of practice. Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD delivers and will help you change your body using the Kettlebell.
DVD components
1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells.
2. 35 minute Kettlebell Drills Workout (taking the clinic into a great challenging workout level).
3. Bonus Kettlebell Kore Drills- 15 minutes of kettlebell specific core exercises.
Kettlebell required.