Body Motion: Modern Dance Workout (2008) |
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10 September 2011, Comments left: 0, Views: 0
Body Motion: Modern Dance Workout (2008)
DVDRip | AVI / XviD 950 Kbps | 640N…480 | 29.97 fps | MP3 192 kbps | 1.86 GB
Language: English | Run Time: 110 min
BodyMotion is a full body workout that uses Modern Dance techniques tosculpt, shape and tone your entire body. Taught by professional dancerand experienced teacher, Katharina Worthington, each class is designedto challenge you with Lester Horton dance technique. As your bodybecomes stronger you will notice a change in your muscle tone, yoursense of balance, your physical endurance, your energy level, yourcoordination and your everyday posture.
This multi-level seriesis appropriate for both newcomers to the dance as well as seasoneddancers. The moves in each exercise are carefully demonstrated andbroken down for the beginner dancer while the progressive difficulty ofLevel 2 is designed with the more advanced dancer in mind. Both DVDscontain an Extended Practice Session that allows you to bypass theexplanations for a non-stop workout.
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