Paul Katami - A.S.A.P. Fit in 15English | AVI | XVID 1735 kbps 25 fps | 640 x 352 | MP3 128 kbps 48 KHz Stereo | 1 GB
Genre: Training
Various Parkour Instructors - Parkour JourneysEnglish | AVI | XVID 1075 kbps 25 fps | 480 x 384 | MP3 32 kbps 48 KHz Stereo | 1h31mns | 699 MB
Genre: TrainingA.S.A.P. Fit in Fifteen series has everything you need for a full body workout including Core and flexibility. Choose 1, 2, 3 ,4 or all 5 approximately 15 minute training series to control your workouts! Arms will target the biceps and triceps with amazing combinations. Chest, Back and Shoulders sculpts your whole upper body with the best sequencing and traditional moves. Legs & Booty takes you to the floor and uses only body weight to lean out and define your thighs, butt, and legs. Core Ball uses functional and traditional core exercises to whittle away your midsection and build strong, rock hard abs, and don’t forget PowerFlow, the gentle flowing flexibility component that is inspired by yoga and pilates movements. Everything you need – one DVD. Get Fit in 15.
Paul Katami, creator of the Katamibar system, star of numerous fitness videos, and nationally certified personal trainer and fitness instructor brings you his signature Training Series direct from Hollywood. Paul’s exercises and sequencing will teach you how to tone, slim down, and tighten up to create a lean and strong body.
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Parkour is a physical activity that is difficult to categorize. It is often mis-categorized as a sport or an extreme sport; however, Parkour has no set of rules, team work, formal hierarchy, or competitiveness. Most experienced traceurs think of Parkour as a discipline closer to martial arts. According to REFO, "the physical aspect of Parkour is getting over all the obstacles in your path as you would in an emergency. You want to move in such a way, with any movement, as to help you gain the most ground on someone or something, whether escaping from it or chasing toward it."
'Parkour Journeys' is a compilation DVD featuring all-new Parkour documentaries, Parkour running techniques, short films and comedy from award-winning filmmakers.
Featuring:
# Thoughts In Motion
# Daniel Ilabaca in Profile
# Chase Armitage On Parkour
# PKVM
# Traceurs of Durand
# Training With Andi
# Space Chase
# Dispersion
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