Sang H. Kim - Ultimate Kicking Drills |
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11 February 2010, Comments left: 0, Views: 0
Follow along as Sang H. Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement. Drills include:
# Heavy Bag
# Fixed and Moving Target Drills
# Hand Target
# Shield Target
# Partner Drills
# Stretching Bar
# Plyometrics
# Isometrics
# Flexibility
# Speed, Power & Agility Running
# Timing Drills
# Outdoor Training
# Multiple Targets
# Weight Training
# Conditioning Exercises Essential to Awesome Kicks
# Dozens of Informative Tips
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