Description: Start your journey of weight loss with a walking program at home! Leslie Sansone Walk ExerciseTV, and at home, in collaboration with the American Heart Association have produced a gait training home that will put you on the path to achieving cardiovascular health!

If you are new to exercise, start with the gentle pace, 20 minutes - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low-impact movements that are safe, and easy for beginners. When ready, continue through 30 minutes - 2 Mile - Brisk Walk. In this workout you will begin to accelerate the pace, and work to increase your heart rate, and keep your cardio for a period of 30 minutes.
Walking is the most effective form of physical activity, and helps improve blood circulation, reduce stress, improve muscle tone, and decrease cholesterol, and blood pressure. And now you can do at home ... to move, and start! Works!

If you are new to exercise, start with the gentle rhythm, beginning 20 minutes a Mile program. Leslie will teach you how to increase your heart rate with low-impact movements that are safe, and easy for beginners. When you're ready, go to the middle 30 minutes brisk walk 2 Mile. In this training you'll begin to accelerate the pace, and work to increase your heart rate, and keep your cardio for a period of 30 minutes.

Most Helpful Customer Comments: 5.0 out of 5 stars
Perfect for the needs of cardiovascular health, June 15, 2010 - By Harold Wolf ''Doc'' (Wells, United States)
Cardiaques''2 attacks! After weeks of rehabilitation I turned to the style Leslie Sansone exercise. It reproduces what the rehabilitation program taught with expensive machines, which I could not afford. A few DVDs I could afford. It worked! Recent tests have shown that the effects of second heart attacks were reversed, no further permanent damage. The exercise almost daily, helped with an intelligent power, Rx good,, and prayer.''
''If you have heart disease, have a family history of one, or simply need to begin to form, it is strongly recommended as a start. If you already exercise,, and want a challenge, Leslie other DVDs, tons of them to choose from. They all work the same way, walking, do-it-your way - your-own pace,, and not dance routines. Sansone DVDs for all ages, all classes.''
''I even tried to walk a paved trail locally, and found the DVD to offer me more of a workout, more aerobic,, and less impact (stress on my old legs) that the path of actual walking. I have recommended several Sansone DVD because of my own heart condition -, and now I see the American Heart Association has agreed,, and they are also subscribing to this end, the option exercise safe, feasible,, and with success.''