Body Bar - Mindy Mylrea - Body Bar and Ball Basics (strength and balance)
English | 360.75 MB | DX50 | Avi | 29.970 fps 1411 Kb/s | 640x480 | Mp3, 192 kbps
Genre: E-Learning
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Product Description: Body Bar-DS
and DVD-BBBB BALL BASICS - The Body Bar
and stability ball join forces to cut
, tone
, tighten
, and challenge every muscle you have. This workout express is a perfect introduction to the skills you'll need to develop strength
and balance
in a workout fun
, effective
and time efficient. You will learn training exercises
for both upper
and lower body
in a friendly format that is perfect
for newcomers
and intermediate exerciser. Clear signs
and words
of encouragement will guide you through
the most difficult positions. This
30 mins workout will teach strong basic exercises
for Body Bar
and ball that are challenging
and fun. Short
and sweet! Features:-Body Bar
and Ball Basics DVD. Level: beginner to advanced. -Made
in USA. -Stability Ball must be purchased separately. The ability
of the user Weight: 0.5 lb Specifications Brochure
Product details -)--- Weight: 3.2 ounces
-)--- Item Weight: 3.2 ounces
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