Mindy Mylrea (Body Bar) - Explode - Cardio and Strength
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Description: Instructor Mindy Mylrea value will take you through an hour
of cardio
and strength with a bar
of body
and with
or without the BOSU. It is a modifier that works
without one
, so you can work up to the inclusion
of a BOSU. The first workout consisted
of standing exercises using the two devices.
Product Features: -)
--- This workout used to be a part
of the bar & BODY BOSU two years together
, now sold separately
-)
--- Led
by fitness
professional Mindy Mylrea
-)
--- Use an additional challenge
for Bosu
Product Description: EXPLODE! with the bar body
and a BOSU workout incredible is the ultimate cardio
and strength synergy. This combination will challenge your mind
and your muscles
in a creative balanced format intervals beating heart
without stopping. The articles
of cardio
on the BOSU interspersed with strength training body bar to provide a combination
of advanced training. The section focuses
on cardio strength
, agility
, speed
and strength while section develops balance
, core stabilization
, endurance
and muscle definition. The dynamic surface
of the BOSU adds an incredible functional training environment
for this innovative interval training!
Mindy Mylrea is the 2004 Can Fit Pro International Instructor
of the Year
, 1999-2000 International IDEA Instructor
of the Year
, a National
and World Aerobic Champion
, a sponsored athlete
, and a five star presenter
for IDEA.
Most Helpful Customer Reviews: EXPLOSION Total Body Workout, January 16
, 2010 - By Mini Marshmallow (Bergen County
, NJ)
Instructor Mindy Mylrea value will take you through an hour
of cardio
and strength with a bar
of body
and with
or without the BOSU. It is a modifier that works
without one
, so you can work up to the inclusion
of a BOSU. The first workout consisted
of standing exercises using the two devices. Simple
, athletic moves were used
for training. I also like Mindy focused
on one body part
at a time
, not really the combination
of upper
and lower body too. The second training session consisted mainly
of cardio
on the BOSU: splits
, squats
, skipping. The third workout consisted
of ground work. Basically
, you'll never be
without using the BOSU you will stand
, sit
, lie
, return it
for Roadrunners.
I would recommend this
for those who begin to use the BOSU because the steps are simple
, athletic
and the pace is reasonable. Mindy indices
and transitions well. It can be
very talkative
, but she has a bubbly personality
and funny. I like this workout is another way to strengthen your body
and with coordination.
More Screen:
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