Brook Benten - Kettlebell: Butts & Guts
DVDRip | 2010 | AVI | DivX | 672x384 | 23.976 fps | AC3, 192 kbps
Language: English | Total Time: 00:53:56 | 600 MB
This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Unlike many home videos, which focus exclusively on cardio or strength, Kettlebell: Butts & Guts trains power, cardio, strength, and delivers one enormous kick in the pants in all three categories.
Recommended Kettlebell weights are as follows:
10-20 pound kettlebell for women and 15-30 pound kettlebell for men.
Only one kettlebell is needed for this video.
Download Links (clickable):
Download from FileSonic
http://www.filesonic.com/file/252726131/434835.part1.rar
http://www.filesonic.com/file/252811944/434835.part2.rar
http://www.filesonic.com/file/252824611/434835.part3.rar
http://www.filesonic.com/file/252850571/434835.part4.rar
http://www.filesonic.com/file/252844094/434835.part5.rar
For more eBooks visit my Profile - click at my nickname
I share many new interesting eBooks every day
.
