Country Homes & Interiors. Design your own timeless place in the country with the leading authority on country decorating style. From rural retreat to urban town house, from antique showroom to high street store, every month.

Imagine a strength, flex, and cardio training routine that slims, shapes, and sculpts your entire body in just 15 minutes a day. Imagine a program you can do anywhere, anytime. Now, how about a program that covers every muscle group from your neck to your toes and delivers visible results in as little as three weeks.
In The Trinity of Health and Fitness: Secrets to Lifelong Strength and Youthfulness, strength and fitness pros John Peterson and Wendie Pett have taken the very best of the revolutionary Transformetrics ™ Ultimate Training System and designed a program guaranteed to get you to your lean and powerful best-in just minutes a day!

Engage your abs from every angle—even ones you never knew existed—with this monster sequence of core shredders. In Tony's words, "The key is to perfect the form. And when you can't do any more, stop." Can you say Ouch?
How many Bug Bicycle Crunches before your abs start to scream? Test your limits with this workout loaded with killer moves that'll engage your core from rib cage to quads. And sometimes even your triceps. Coasting is not an option.

Description: Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements and all of it is achieved while on or holding your Balance Ball ®.

As businesses demand more from IT managers, organizations are looking to ITIL (IT Infrastructure Library) Service Management as the best practice approach to operational and service excellence. ITSM employs ITIL documented best practices and in most cases extends into additional areas such as enhanced processes and implementation to provide additional value-added functionality. ITSM methods have evolved to include specific ways to enable and optimize assessment, planning, and implementation of ITIL best practices.

On this DVD Chris "the Westside Strangler" Brennan teaches his innovative 5 and 10 finger GUILLOTINES. These are some of Chris' most painful subs and after watching this you will see why! The Westside Strangler shows you how to get the chokes from just about all positions including the mount, side control, guard, half guard and more. Not only does Chris show you how to get the choke, but he also shows you how to defend it.

In iOS 4 App Development New Features, Simon Allardice shows developers how to take their existing iOS SDK development skills and quickly get up to speed working with the new and improved features, frameworks, and tools found in iOS SDK 4 (formerly known as iPhone SDK 4). This course covers creating applications that use multitasking features, working with the built-in calendar, and exploring new ways of working with video. Learn to integrate ads into an application with iAd, and create apps that work successfully across the growing range of iOS devices. Exercise files are included with the course.

Description:1. The Expression Problem" The Expression Problem is a new name for an old problem. The goal is to define a datatype by cases, where one can add new cases to the datatype and new functions over the datatype, without recompiling existing code, and while retaining static type safety (e.g., no casts)." - Philip Wadler2. Type Classes In this second lecture in the series, Ralf digs into Type Classes, which are type system constructs that were originally introduced to provide a form of ad hoc olymorphism (i.e., an advanced form of overloading). Type classes amount to an intriguing element of the Haskell language, which is, for example, evident in their ability to solve the Expression Problem (make sure you watch Ralf's first lecture on this subject). Furthermore, type classes directly relate to the interface notion of mainstream OO programming, adding important expressiveness to C#/Java-like interfaces.

Step Max is an advanced 60 minute workout that delivers thecardiovascular intensity you`re looking for. The upbeat warm-up is fullof variety and prepares you for three challenging step sections thatget progressively more intense as the workout continues. The firstsection is more straight forward and linear using base moves whichfocus on intensity instead of complexity. The second section introducesa fun and easy to learn combination.It keeps the intensity going through the use of power moves and a fullrange of motion. Finally, our third section-Plio Power, gives you theultimate challenge. It`s loaded with propulsion, plyometric and powermoves. It mixes this high intensity with quick and easy recoverymovements.Get ready to sweat!. You`ll love the funky cool down. It`s unique and feels so good after you`ve worked so hard.