Prescription Alternatives is an easy-to-use, immediate reference for all the information you need about how medications affect your body, what you can do to counteract imbalances, and what alternative treatments work best. “FDA approved” doesn't mean it's safe!
Prescription drugs can deplete the body of essential vitamins and minerals
Studies show that H2 blockers for heartburn can cause bone loss
Drugs to treat diabetes can increase risk of heart disease and death

ACSM's Guidelines for Exercise Testing and Prescription began as a concise summary of recommendations for exercise testing and prescription primarily for cardiac patients; it has now become one of the single most internationally read and referenced texts of its kind. This reference is a virtual pharmacopoeia of exercise guidelines in a broad spectrum of patients. In this new edition there is heightened emphasis on preventing illness in apparently healthy persons and those "at risk", as well as treating patients with chronic disease. There are also two new chapters on methods for changing exercise behavior and legal issues.

ACSM's Guidelines for Exercise Testing and Prescription began as a concise summary of recommendations for exercise testing and prescription primarily for cardiac patients; it has now become one of the single most internationally read and referenced texts of its kind. This reference is a virtual pharmacopoeia of exercise guidelines in a broad spectrum of patients. In this new edition there is heightened emphasis on preventing illness in apparently healthy persons and those "at risk", as well as treating patients with chronic disease. There are also two new chapters on methods for changing exercise behavior and legal issues.

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A unique manual presenting the role of exercise in the remediation and prevention of back pain. The book takes exercise physiology and applies to the back area--examining the trunk, flexibility and range of motion, aerobic conditioning, and more. Includes an introduction to aquatic therapy, therapy for spine pain, and therapeutic exercise research.

These ancient tools may be the world's best stress management program, and are believed to boost the immune system, lower high blood pressure, slow the aging process, improve balance and coordination, reduce the incidence of depression, anxiety, and overall mood disturbance, and benefit the cardiovascular system, while simultaneously relaxing and energizing practitioners.

These ancient tools may be the world's best stress management program, and are believed to boost the immune system, lower high blood pressure, slow the aging process, improve balance and coordination, reduce the incidence of depression, anxiety, and overall mood disturbance, and benefit the cardiovascular system, while simultaneously relaxing and energizing practitioners.

A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both -- they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.

American Craft celebrates the modern makers who shape the world around us. Presenting unknown innovators and artistic stalwarts, American Craft connects the disparate worlds of art, industry, fashion, architecture and design, giving an entirely new voice to the craft community.

American Craft celebrates the modern makers who shape the world around us. Presenting unknown innovators and artistic stalwarts, American Craft connects the disparate worlds of art, industry, fashion, architecture and design, giving an entirely new voice to the craft community.

American Craft celebrates the modern makers who shape the world around us. Presenting unknown innovators and artistic stalwarts, American Craft connects the disparate worlds of art, industry, fashion, architecture and design, giving an entirely new voice to the craft community.

Technology Review - is advancing faster than ever before, and Technology Review focuses in on where innovation is most rapid: the fields of biotechnology, IT, and nanotechnology, as well as mature industries. Coverage includes tracking of emerging technologies, advances in existing technologies, plus profiles of the innovators, entrepreneurs and venture capitalists who are creating the future today.

American Craft celebrates the modern makers who shape the world around us. Presenting unknown innovators and artistic stalwarts, American Craft connects the disparate worlds of art, industry, fashion, architecture and design, giving an entirely new voice to the craft community.

Published by media group BCI Asia four times a year, FuturArc is the only leading architecture journal that focuses on sustainable building and design in Asia-Pacific. Recognising the significant impact the built form has on society and the environment, FuturArc advocates for architecture that demonstrates creativity, social responsibility and sustainability. It encourages architects, engineers and developers to become innovators in design and early adopters of technologies.

This book describes in detail how to recruit the right people, recognizing the key characteristics of innovators and how to organize and use them to achieve the best effect.

American Craft celebrates the modern makers who shape the world around us. Presenting unknown innovators and artistic stalwarts, American Craft connects the disparate worlds of art, industry, fashion, architecture and design, giving an entirely new voice to the craft community.

Published by media group BCI Asia four times a year, FuturArc is the only leading architecture journal that focuses on sustainable building and design in Asia-Pacific. Recognising the significant impact the built form has on society and the environment, FuturArc advocates for architecture that demonstrates creativity, social responsibility and sustainability. It encourages architects, engineers and developers to become innovators in design and early adopters of technologies.

Published by media group BCI Asia four times a year, FuturArc is the only leading architecture journal that focuses on sustainable building and design in Asia-Pacific. Recognising the significant impact the built form has on society and the environment, FuturArc advocates for architecture that demonstrates creativity, social responsibility and sustainability. It encourages architects, engineers and developers to become innovators in design and early adopters of technologies.

Published by media group BCI Asia four times a year, FuturArc is the only leading architecture journal that focuses on sustainable building and design in Asia-Pacific. Recognising the significant impact the built form has on society and the environment, FuturArc advocates for architecture that demonstrates creativity, social responsibility and sustainability. It encourages architects, engineers and developers to become innovators in design and early adopters of technologies.

Published by media group BCI Asia four times a year, FuturArc is the only leading architecture journal that focuses on sustainable building and design in Asia-Pacific. Recognising the significant impact the built form has on society and the environment, FuturArc advocates for architecture that demonstrates creativity, social responsibility and sustainability. It encourages architects, engineers and developers to become innovators in design and early adopters of technologies.

Published by media group BCI Asia four times a year, FuturArc is the only leading architecture journal that focuses on sustainable building and design in Asia-Pacific. Recognising the significant impact the built form has on society and the environment, FuturArc advocates for architecture that demonstrates creativity, social responsibility and sustainability. It encourages architects, engineers and developers to become innovators in design and early adopters of technologies.