Description:
Very good programm. 30 minutes have time to work all the muscles: arms, thighs, abs. Especially liked that at first she totally pumps with one leg (buttocks, front, inner and outer side of thighs), then another.
Well, of course, as always positive charge from Denise.

Description: Very good programm. 30 minutes have time to work all the muscles: arms, thighs, abs. Especially liked that at first she totally pumps with one leg (buttocks, front, inner and outer side of thighs), then another. Well, of course, as always positive charge from Denise.

Description:
Very good programm. 30 minutes have time to work all the muscles: arms, thighs, abs. Especially liked that at first she totally pumps with one leg (buttocks, front, inner and outer side of thighs), then another.
Well, of course, as always positive charge from Denise.

Fitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat-blasting fun in the Denise Austin Burn Fat Fast Cardio Blast DVD. These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your way to your best body ever!

Fitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat-blasting fun in the Denise Austin Burn Fat Fast Cardio Blast DVD. These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your way to your best body ever!

[center]Denise Druce - Cardio blast
English | MPEG 1978 Kbps | 720 x 480 29.97 fps | AC3 128 Kbps | 451 MB

Description:
This reissue of the 1989 20-minute video previously titled Rock Aerobics presents a shrill-voiced, young, wide-eyed Denise Austin yelling and whooping through a high impact, aerobic workout. She hops, jogs, kicks, knee-lifts, and side-lunges in place endlessly, never moving anywhere. Her arm movements are small, repetitive, and ineffective for anything except trying to forget how many minutes you've been jogging in place. Her high-pitched "Woo!" utterances every few beats get irritating fast. This is Austin before she got good at what she does. If you like Denise Austin, pick one of her later videos. --Joan Price

Description: This reissue of the 1989 20-minute video previously titled Rock Aerobics presents a shrill-voiced, young, wide-eyed Denise Austin yelling and whooping through a high impact, aerobic workout. She hops, jogs, kicks, knee-lifts, and side-lunges in place endlessly, never moving anywhere. Her arm movements are small, repetitive, and ineffective for anything except trying to forget how many minutes you've been jogging in place. Her high-pitched "Woo!" utterances every few beats get irritating fast. This is Austin before she got good at what she does. If you like Denise Austin, pick one of her later videos. --Joan Price

Description: This beginning-level 1988 video was previously titled 30 minute Non- Aerobic Trim & Tone. After a standing warm-up, Denise Austin and class participants get down on the mat to tone the hips, thighs, and abdomen. Some of the exercises are very effective, such as the varied series for the abs. Some are outdated, such as pelvic tilts for the buttocks (squats and lunges are much more effective). Most are traditional floor work for the lower body, such as a variety of side-lying leg lifts that target the inner and outer thighs. A nice touch is the use of insets with alignment and technique tips to help you know you're doing the exercises correctly. The exercises are not as up-to-date as her later videos, but if you're just getting used to exercising, you'll get simple exercises and technique.

Two workouts. One for kids 8 to 12 years old and another to do together as a family. These are not just “playing” — both programs include a variety of ’real’ exercises. And, of course, they feature Denise’s legendary enthusiasm and energy (“just do the best you can”). The kids’ routines have a definite dance orientation; from “hula hoop” and “bicycle” to grapevines and kickboxing (plus push-ups, crunches and even some basic yoga poses).

Description:
Easy-to-follow, sports-oriented cardio intermixed with solid strength-training routines. Motivated by Denise?s infectious enthusiasm, you?ll shape your body as you burn calories. Each 3-? minute aerobic section is surprisingly varied. You?ll not only get slow-fast-faster intensity changes, you also get movements from skiing to boxing, from squats to kicks (both step and non-step versions). You?ll even do plyometric jumps and lots of lateral moves specially designed to target your lower body. The 1-? minute toning segments sustain the variety and interest with multiple muscle group exercises. Requires 2 to 8 lb. dumbbells. ?2001.

Three well-structured programs aimed at building and strengthening the muscles of your body. All three training is an effective blend of carefully selected exercises from classical exercises, Pilates exercises and styles of ballet and quickly strengthen your upper body, shape thighs and buttocks and tighten your tummy.

VISUALIZEA LONGER, LEANER LOOK and then make it your reality with Pilates.Fitness expert Denise Austin has designed a complete 45-minute programto strengthen, streamline and reshape your body from head to toe. Aneasy, non-impact program for every body shape and every level offitness, Pilates for Every Body incorporates Pilates exercises focusingon the abdomen as the core around which all movement flows. Throughthe use of correct form, proper breathing, and mental focus, youllimprove flexibility, strengthen the back muscles and tone and flattenthe abs.