Back Pain - Good Bye! ebook Description :
In this e-book you'll discover how to leave your backpain permanently behind. You'll learn some important anatomical facts about the back and you'll find out what the causes are of backproblems. you will also discover some minor dietary adjustments you can make that will enhance the healing capacity of your body.

Tens of thousands of people from all over the world have now used this proven system to get rid of their back pain and sciatica. Many of these people had suffered for years and had tried every possible treatment available before finally using this system. Lose The Back Pain was developed by a team of leading health, fitness and medical professionals and has proven to be far more effective that any other treatment approach being used today. The system is safe, extremely easy to use and understand, and most importantly, it gets great results because it addresses the underlying cause of the problem? not just the symptoms.

Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make you more supple and strong. Before long, your aching back will be a thing of the past. Approx. 66 min. on 1 DVD.

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.

If you're one of the millions of Americans suffering from back pain, Robert B. Winter, MD, and Marilyn L. Bach, PhD, have the answers and knowledge you need to effectively manage your condition. In Living Well with Back Pain, Winter and Bach draw on an extensive network of experts to bring you the latest information on:

Allan Menezes

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life.

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training



The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Hunter House | English | 2004-05-17 | ISBN: 0897934385 | 224 pages | PDF | 14 MB

Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desiree Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make you more supple and strong. Before long, your aching back will be a thing of the past. Approx. 66 min. on 1 DVD.

Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the mind's effort to repress emotions.

Most people "throw out" their back and think that's why their back hurts, but nothing could be further from this truth. Discover underlying, hidden, causes of back pain-where pain really comes from and how to stop in once and for all fast. Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain. The "secret" to fast, long lasting relief is to focus your treatment on addressing the "hidden" causes of your pain, not just the symptoms, and The 7-Day Back Pain Cure shows you how.

On the first video you'll learn all the details about muscle imbalances and how they are causing and contributing to your pain. Then we'll walk you thru the self assessments and help you pinpoint which physical dysfunctions you have and you'll quickly see how they are responsible for your pain.Once you've identified your dysfunctions, we then walk you through the corrective exercises, stretches and self treatments that are specific to your physical condition and are necessary in order for you to rebalance your body and eliminate your pain.

On the first video you'll learn all the details about muscle imbalances and how they are causing and contributing to your pain. Then we'll walk you thru the self assessments and help you pinpoint which physical dysfunctions you have and you'll quickly see how they are responsible for your pain.Once you've identified your dysfunctions, we then walk you through the corrective exercises, stretches and self treatments that are specific to your physical condition and are necessary in order for you to rebalance your body and eliminate your pain.

The Journey to Pain Relief: A Hands-On Guide to Breakthroughs in Pain Treatment


The Journey to Pain Relief: A Hands-On Guide to Breakthroughs in Pain Treatment
Hunter House | English | 2007-04-18 | ISBN: 0897934695 | 288 pages | PDF | 15 MB